I'm following Sara in her Weigh In Wednesday and am desperately trying to stick with some sort of plan to help me loose some baby weight. My goal is to loose 17 lbs. putting me at a healthy 145. My 8 jeans are feeling quite snug and I would like to slim down a bit. I did a BMI calculator today and this is what I found:
Your Height: 5'11"
Your Weight: 162
Your BMI: 22.6
Your Height: 5'11"
Your Weight: 162
Your BMI: 22.6
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
So I still fall into the healthy category, but I would rather be near the lower end of the range. Even more important to me would be to feel more toned. Do to being so weak and fatigued, I'm very limited on what I can do but I feel my muscle beginning to atrophy, not fun. I would like my arms, core, legs to be stronger and would like a flatter tummy and smaller thighs (come on, who wouldn't!).
My question is, do you have an eating or exercising program
that you follow, used to follow, or are in love with?
I would love some advice as lately I have been watching my portions sizes closely, but then end up eating more before the day is over because I am sooooo hungry from skimping earlier. Grant literally sucked the fat right off of me, but I was more active then too. This time things are different and the lack of mobility is killing me. I really look forward to getting some great advice from you ladies!!