|Picture - foodpeoplewant.com|
Potatoes are a super inexpensive food, and while I wouldn't eat them all the time, they are "Rich in carbohydrate, vitamin C and potassium, the potato often gets a bad rap because it is a high-glycemic food. However, the potato offers some fiber, especially when eaten with the skin on." - EatingWell.com
So the next time you are running low on grocery money, grab some potatoes and let your family fix them just how they want 'em!